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Yes, men can get osteoporosis, though it’s often overlooked. While it's more common in women, men account for about 20% of osteoporosis cases—and when they suffer fractures, outcomes are often more serious.
🦴 What Is Osteoporosis?
Osteoporosis is a condition where bones become weak and brittle, increasing the risk of fractures, especially in the hip, spine, and wrist.
🔍 Why Men Get Osteoporosis:
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Age – Bone density naturally declines after age 50
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Low testosterone – A major cause; testosterone helps maintain bone mass
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Vitamin D or calcium deficiency
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Sedentary lifestyle
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Smoking or excessive alcohol
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Certain medications (like corticosteroids)
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Chronic illnesses (e.g. gastrointestinal disorders, kidney disease)
⚠️ Signs & Symptoms:
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Often no symptoms until a fracture occurs
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Loss of height or stooped posture
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Back pain (may be due to compression fractures)
✅ Prevention & Bone Health Tips:
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Strength train & do weight-bearing exercise (walking, squats, resistance training)
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Get enough calcium (1,000–1,200 mg/day) and vitamin D (600–800 IU/day)
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Check testosterone levels, especially if over 50
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Limit alcohol and quit smoking
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Screen bone density (DEXA scan) if at risk—usually recommended after age 70, or earlier if there are risk factors