Children need different amounts of sleep at different stages of development to support their growth, learning, and emotional health. Here’s a guide based on recommendations from the American Academy of Sleep Medicine:
💤 Recommended Sleep by Age
| Age Group | Hours of Sleep Per 24 Hours |
|---|---|
| Newborns (0–3 months) | 14–17 hours (including naps) |
| Infants (4–12 months) | 12–16 hours (including naps) |
| Toddlers (1–2 years) | 11–14 hours (including naps) |
| Preschoolers (3–5 years) | 10–13 hours (including naps) |
| School-aged (6–12 years) | 9–12 hours |
| Teens (13–18 years) | 8–10 hours |
😴 Why Sleep Matters
-
Supports brain development, memory, and learning
-
Boosts mood and reduces irritability
-
Strengthens the immune system
-
Helps with growth and physical recovery
🛏️ Healthy Sleep Tips
-
Keep a consistent bedtime routine (even on weekends)
-
Limit screen time at least 1 hour before bed
-
Make the sleep environment cool, quiet, and dark
-
Avoid caffeine or sugary drinks in the afternoon/evening