Common signs of anxiety can affect your mind, body, and behavior. Here’s a breakdown of the most frequent symptoms:
π§ Mental and Emotional Signs:
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Excessive worry that feels hard to control, often about everyday things
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Racing thoughts or constant overthinking
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A sense of dread or impending doom
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Irritability or feeling easily overwhelmed
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Trouble concentrating or focusing
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Feeling on edge or restless
π§♀️ Physical Symptoms:
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Rapid heartbeat or palpitations
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Shortness of breath or chest tightness
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Muscle tension, especially in shoulders, neck, or jaw
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Sweating, trembling, or shaking
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Stomach issues – nausea, bloating, or digestive discomfort
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Fatigue or trouble sleeping (insomnia, frequent waking)
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Headaches or dizziness
π Behavioral Changes:
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Avoiding situations that might trigger anxiety (like social events, work tasks, or travel)
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Reassurance-seeking (constantly asking for validation or answers)
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Procrastination or indecisiveness due to fear of failure or making the wrong choice