The difference between stress and anxiety lies in their triggers, duration, and how they affect the body and mind:
πΉ STRESS
Definition:
A natural response to a specific external pressure or demand, like a deadline, conflict, or life change.
Trigger:
Usually linked to a clear, identifiable cause (e.g., work overload, exams, finances).
Duration:
Often temporary — it fades once the situation is resolved.
Symptoms:
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Tension or irritability
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Trouble sleeping
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Headaches or muscle aches
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Racing thoughts
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Feeling overwhelmed
Helpful Role:
Can motivate action and improve performance in short bursts (known as “eustress”).
πΉ ANXIETY
Definition:
An internal state of persistent worry, fear, or dread, often with no clear or immediate threat.
Trigger:
May not be linked to a specific cause; sometimes arises without an obvious reason.
Duration:
Can be ongoing or chronic, especially in anxiety disorders.
Symptoms:
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Excessive worrying
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Restlessness or nervous energy
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Rapid heartbeat, sweating
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Trouble concentrating
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Avoidance behaviors
Helpful Role:
Less helpful — chronic anxiety can interfere with daily life and may require treatment.
Summary Table:
| Stress | Anxiety | |
|---|---|---|
| Cause | External (specific situation) | Internal (often vague or unknown) |
| Duration | Temporary | Persistent or chronic |
| Symptoms | Physical tension, irritability | Fear, worry, panic, avoidance |
| Helpful? | Can be motivating in short term | Generally unhelpful, may need support |
| Goes away when? | Stressor is resolved | May linger even after resolution |