Older adults typically need 7 to 8 hours of sleep per night, according to the National Institute on Aging and other major health organizations.
π΄ Key Points About Sleep in Older Adults:
π°️ 1. Sleep Needs Don’t Decrease Much With Age
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The amount of sleep needed stays fairly consistent after age 60.
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However, how sleep is achieved can change (e.g., more waking at night, lighter sleep).
π€ 2. Common Sleep Changes with Aging
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Trouble falling asleep or staying asleep
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Waking up earlier than desired
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Less deep (slow-wave) sleep
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More frequent naps during the day
⚠️ 3. Causes of Sleep Issues in Seniors
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Chronic pain (arthritis, back issues)
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Medications
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Sleep disorders (e.g., insomnia, sleep apnea)
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Anxiety or depression
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Poor sleep habits or irregular routines
π 4. Tips for Better Sleep in Older Adults
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Stick to a consistent bedtime and wake-up time
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Create a calm, dark, and cool sleep environment
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Avoid large meals, caffeine, and alcohol before bed
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Get natural sunlight exposure during the day
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Stay active, but avoid intense exercise right before bedtime
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Limit screen time in the evening
π When to Seek Help
If sleep problems persist or lead to daytime fatigue, irritability, or memory issues, it's wise to consult a doctor or sleep specialist.