Yes, breastfeeding can help with postpartum weight loss—but it's just one piece of the puzzle.
๐ผ How Breastfeeding Supports Weight Loss
-
Producing breast milk burns about 300–500 extra calories per day.
-
Your body uses stored fat (gained during pregnancy) to help make milk.
-
Breastfeeding may trigger hormonal shifts that help your uterus shrink and reduce water retention.
⏳ When Weight Loss Happens
-
Some women lose weight steadily while breastfeeding.
-
For others, the body may hold on to some fat stores—especially if breastfeeding is the only source of infant nutrition.
-
Weight loss is often more noticeable after the first 6–8 weeks, once milk supply and appetite stabilize.
⚠️ Important Notes
-
Rapid weight loss or crash dieting can reduce milk supply—aim for 1–2 pounds per week at most.
-
Prioritize balanced meals, not just calorie cutting.
-
Sleep, hydration, and stress also impact both milk supply and metabolism.
๐ฅ Tips for Healthy Postpartum Weight Loss
-
Eat whole, nutrient-dense foods (lean protein, veggies, whole grains, healthy fats)
-
Drink plenty of water
-
Get gentle exercise, like walking or postnatal yoga
-
Give yourself grace—your body just did something incredible
๐งก Bottom Line:
Breastfeeding can aid weight loss, but every body is different. Focus on nourishing yourself, healing, and supporting your baby—and the weight will often adjust naturally over time.