Here's how to manage it effectively

 

Keratosis pilaris (KP), often called "chicken skin," is a common and harmless skin condition that causes small, rough bumps—usually on the arms, thighs, cheeks, or buttocks. It’s caused by a buildup of keratin (a protein that protects skin) that blocks hair follicles.

Here's how to manage it effectively:

1. Gentle Exfoliation (2–3 times per week)

• Use chemical exfoliants like:

  • Alpha hydroxy acids (AHAs) – lactic acid or glycolic acid.

  • Beta hydroxy acids (BHAs) – salicylic acid.

• Physical scrubs can be used gently but may irritate KP if overdone.

2. Moisturize Daily

• Look for creams with:

  • Urea (10–20%)

  • Lactic acid

  • Ceramides

  • Glycerin

• Apply immediately after bathing to lock in moisture.

3. Use Mild, Fragrance-Free Cleansers

• Harsh soaps and hot water can dry out skin and worsen KP.

4. Avoid Picking or Scratching

• This can cause irritation, scarring, or infection.

5. Consistent Routine

• KP doesn’t clear overnight. Stick to your routine for several weeks to see improvement.

6. Consider Prescription Options

• If OTC treatments don’t help, a dermatologist may prescribe:

  • Stronger retinoids (e.g., tretinoin)

  • Higher-concentration urea or lactic acid creams

7. Laser or Light Therapy

• In some stubborn cases, dermatologists may use lasers to reduce redness and inflammation.