A testicular self-exam (TSE) is a simple, quick check that men can do on their own to detect early signs of testicular cancer or other abnormalities.
It only takes a couple of minutes and can be life-saving when done regularly.
✅ Why It's Important
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Testicular cancer is the most common cancer in men aged 15 to 35.
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It’s highly treatable when caught early.
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Most cases are found by men themselves during routine checks.
🧪 How to Do a Testicular Self-Exam
📅 When:
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Once a month
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Best done after a warm shower (relaxes the scrotum and makes lumps easier to feel)
👣 Step-by-Step Guide:
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Stand in front of a mirror
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Look for swelling or changes in size or shape.
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Use both hands to examine each testicle
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Place your index and middle fingers underneath and thumbs on top.
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Roll each testicle gently between your fingers
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Feel for:
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Lumps (pea-sized or larger)
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Hard areas
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Changes in size, shape, or consistency
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Locate the epididymis (a soft, coiled tube at the back of the testicle)
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This is normal and shouldn’t be confused with a lump.
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🚩 What to Watch For:
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A lump or hard area
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Swelling or enlargement
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A feeling of heaviness
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Dull ache in the lower abdomen or groin
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Fluid buildup or sudden shrinkage
❗ What to Do If You Find Something:
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Don’t panic—not all lumps are cancer.
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But do see a doctor immediately to get it checked.