Printable Recipe: Spinach, Mushroom & Tomato Breakfast Wrap

 

Yes! 🙌 Here’s both:
✅ A printable version of the recipe
🛒 A grocery list so you can grab everything in one go

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🧾 Printable Recipe: Spinach, Mushroom & Tomato Breakfast Wrap

Ingredients (for 2 wraps):

• 4–6 eggs

• Handful of spinach

• 4–5 mushrooms (sliced)

• 1 tomato (diced)

• ½ cup shredded cheese

• 2 large tortillas

• Oil or butter

• Salt & pepper

• Optional: avocado, hot sauce, cream cheese

Instructions:

1. Prep the Veggies: Slice mushrooms, dice tomato, rinse spinach.

2. Sauté: Heat oil in a pan. Add mushrooms and cook 2–3 mins. Add spinach and tomatoes, cook 2 more mins.

3. Egg Time: Beat eggs with salt & pepper. Pour over the veggies. Let cook until set.

4. Cheese & Fold: Sprinkle cheese, fold omelet in half, cook 1 more min.

5. Wrap It: Place omelet in a warm tortilla. Add optional extras. Roll it up burrito-style.

6. Toast the Wrap (optional): Place seam-side down in a pan to crisp the outside. Enjoy!

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🛒 Grocery List

🥚 Protein & Dairy:

• Eggs

• Shredded cheese (cheddar, mozzarella, etc.)

• Optional: cream cheese

🥬 Veggies:

• Spinach (fresh or frozen)

• Mushrooms

• Tomato

• Optional: avocado

🥖 Bread/Wraps:

• Large tortillas or flatbreads

• Optional: sliced bread (if making toast too)

🧂 Pantry:

• Oil or butter

• Salt & pepper

• Optional: hot sauce