Parmesan-Crusted Edamame Bites π§π±
These Parmesan-crusted edamame bites are the ultimate savory, high-protein snack—crispy, cheesy, and packed with plant-based protein. They’re quick to make and perfect for satisfying cravings while staying on track with your nutrition goals!
π Ingredients:
✅ 1 cup frozen shelled edamame, thawed
✅ 1 tbsp olive oil
✅ 2 tbsp grated Parmesan cheese
✅ ½ tsp garlic powder
✅ ½ tsp black pepper
✅ ¼ tsp red pepper flakes (optional, for spice)
π©π³ Instructions:
1️⃣ Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2️⃣ Pat dry the thawed edamame with a paper towel to remove excess moisture.
3️⃣ Toss edamame in a bowl with olive oil, Parmesan, and seasonings until fully coated.
4️⃣ Spread evenly on the baking sheet in a single layer.
5️⃣ Bake for 20 minutes, stirring halfway through, until golden brown and crispy.
6️⃣ Let cool for a minute and enjoy warm!
π₯ Pro Tips:
✔ Extra Crispy? Broil for the last 2 minutes.
✔ More Flavor? Add a squeeze of lemon or a sprinkle of truffle salt!
✔ Dipping Sauce? Try with Greek yogurt ranch or a spicy sriracha mayo.