Avocado Oil Mayo in Mashed Potatoes or Veggies π₯
Using avocado oil mayo in mashed potatoes or roasted veggies is a game-changer! It adds creaminess, a light tang, and healthy fats without the heaviness of butter or cream.
π₯ How to Use Avocado Oil Mayo in Mashed Potatoes
1️⃣ Mash It In for Extra Creaminess
✔️ After mashing your potatoes, add 1-2 tbsp of avocado oil mayo.
✔️ Stir well until fully blended for a smooth, velvety texture.
✔️ Adjust with a splash of almond milk, broth, or water if needed.
π Pro Tip: Mix in garlic powder, black pepper, or fresh chives for more flavor!
2️⃣ Make Dairy-Free Mashed Potatoes π₯
✔️ Replace butter & milk with avocado oil mayo for a dairy-free version.
✔️ Adds a mild, slightly tangy taste—perfect with roasted garlic!
✔️ Works great for those with lactose intolerance or dairy-free diets.
π Pro Tip: Combine with nutritional yeast for a cheesy taste without dairy!
π₯¦ Using Avocado Oil Mayo in Roasted Veggies
1️⃣ Coat Before Roasting
✔️ Toss veggies like Brussels sprouts, cauliflower, or sweet potatoes with 1-2 tbsp avocado oil mayo.
✔️ Sprinkle with paprika, garlic powder, or parmesan for extra flavor.
✔️ Roast at 400°F (200°C) for 20-25 minutes until golden brown.
π Pro Tip: Mayo helps the spices stick better and creates a crispy, golden crust!
2️⃣ Use as a Veggie Dip
✔️ Mix avocado mayo with lemon juice, mustard, or sriracha for a quick dip.
✔️ Serve with carrot sticks, bell peppers, cucumbers, or air-fried zucchini.
✔️ Adds a creamy, tangy balance to crunchy veggies.
π Pro Tip: Try adding fresh dill or smoked paprika for a gourmet dip!
π₯ Final Thoughts
Avocado oil mayo is a versatile, healthier alternative to butter or cream. Whether you’re making mashed potatoes, roasted veggies, or dips, it’s a delicious upgrade with heart-healthy fats!