Yes, you can sleep with a face mask on, but only certain types are designed for overnight use. Here's a quick guide:
✅ Safe to sleep with:
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Sleeping masks or overnight masks
These are formulated to be left on for several hours. They’re usually hydrating and contain gentle ingredients that work while you sleep.
❌ Not safe to sleep with:
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Clay masks
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Peel-off masks
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Charcoal masks
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Exfoliating masks (with AHAs, BHAs, etc.)
These are meant to be rinsed off after a short time (usually 10–20 minutes). Leaving them on too long can lead to irritation, dryness, or chemical burns.
Tips for overnight masking:
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Check the label: It should clearly say "overnight" or "sleeping mask."
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Apply as the last step of your nighttime skincare routine.
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Use 1–3 times a week unless the product says it's safe for daily use.
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Avoid if you have very sensitive skin and patch test first.