Topical Use (on skin)

 

🧴 Topical Use (on skin):

• Anti-inflammatory: Honey contains antioxidants and natural compounds like flavonoids that reduce redness, swelling, and irritation.

• Antibacterial: Especially manuka honey, which has high levels of methylglyoxal, can help fight infection in inflamed wounds or acne.

• Soothing: It calms inflamed, sensitive, or sunburned skin and helps support healing.

🔸 Great for:

• Acne-prone skin

• Minor burns or cuts

• Eczema and psoriasis flare-ups

🧼 How to use: Apply a thin layer to clean skin, leave on for 10–15 minutes, then rinse off gently.

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🍯 Internal Use (eating honey):

• Mild anti-inflammatory effects: Can soothe sore throats, reduce coughing, and mildly reduce systemic inflammation.

• Rich in antioxidants: These help combat oxidative stress, which contributes to chronic inflammation.

✅ Best options: Raw, unfiltered honey or manuka honey for the most benefit.

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⚠️ Caution:

• Not for infants under 1 year (risk of botulism).

• Always patch-test if applying to skin for the first time.

• People with bee or pollen allergies should use caution.