Several vitamins play a crucial role in keeping your skin healthy, glowing, and resilient. Here’s a breakdown of the top vitamins for skin and what each one does:
π 1. Vitamin A (Retinol)
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What it does: Promotes cell turnover, smooths fine lines, and clears acne
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Found in: Retinol creams, liver, sweet potatoes, leafy greens
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Great for: Acne, anti-aging, and hyperpigmentation
π§ 2. Vitamin C
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What it does: Boosts collagen, brightens skin, and protects from free radical damage
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Found in: Citrus fruits, bell peppers, strawberries, and skincare serums
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Great for: Dullness, uneven tone, and sun damage
𧴠3. Vitamin E
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What it does: Moisturizes, strengthens the skin barrier, and protects from UV and pollution
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Found in: Nuts, seeds, avocado, and oils (topical and dietary)
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Great for: Dry skin, scarring, and inflammation
π 4. Vitamin D
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What it does: Supports immune function and may help reduce skin inflammation
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Found in: Sunlight, fortified foods, fatty fish, supplements
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Great for: Eczema, psoriasis, and skin immunity
π§ 5. Vitamin B Complex
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B3 (Niacinamide): Reduces redness, improves texture, strengthens barrier
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B5 (Pantothenic Acid): Hydrates and soothes
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B7 (Biotin): Supports skin, hair, and nail health
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Great for: Sensitive, dry, or acne-prone skin
π§ Bonus: Vitamin K
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What it does: Helps with blood clotting and may reduce dark circles and bruising
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Found in: Leafy greens, broccoli, and certain creams
π Quick Tip:
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Look for serums or creams with vitamins A, C, E, and B3 for targeted skin benefits
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Pair oral vitamins with a balanced diet and good skincare routine for best results