Strength training (also called resistance training or weight training) is a type of exercise focused on building muscle strength, size, and endurance by working against resistance.

 

Strength training (also called resistance training or weight training) is a type of exercise focused on building muscle strength, size, and endurance by working against resistance.

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💪 What It Involves:

You perform exercises that make your muscles work harder than usual by lifting, pushing, or pulling resistance, such as:

• Weights (dumbbells, barbells, kettlebells)

• Resistance bands

• Body weight (e.g., push-ups, squats)

• Gym machines

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🏋️‍♂️ Examples of Strength Training Exercises:

• Squats (legs & glutes)

• Deadlifts (back & hamstrings)

• Push-ups (chest, arms, core)

• Planks (core)

• Pull-ups (back & biceps)

• Overhead press (shoulders)

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✅ Benefits of Strength Training:

1. Builds lean muscle

2. Burns more calories at rest (increased metabolism)

3. Improves bone density

4. Supports fat loss

5. Strengthens joints and connective tissue

6. Improves posture and balance

7. Boosts energy and confidence

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🧠 How Often Should You Do It?

• Beginners: 2–3 times per week

• Include full-body or split routines (e.g., upper/lower body days)