Why Scrubbing Too Hard Is Bad

 

No, scrubbing your skin hard will not make it cleaner—in fact, it can do more harm than good.

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⚠️ Why Scrubbing Too Hard Is Bad:

1. Damages Skin Barrier

   • Over-scrubbing strips away protective oils and disrupts your skin’s moisture balance, leading to:

     • Redness

     • Irritation

     • Dryness or flakiness

     • Increased sensitivity

2. Can Worsen Acne or Inflammation

   • Vigorous scrubbing can spread bacteria, cause micro-tears, and make acne or rosacea worse.

3. Triggers More Oil Production

   • Your skin may overcompensate after harsh scrubbing by producing more oil—leading to more breakouts.

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✅ What to Do Instead:

• Use a gentle, pH-balanced cleanser with lukewarm water.

• Cleanse with light pressure using your fingertips (not rough cloths or brushes).

• Exfoliate 1–3x per week with a mild chemical exfoliant (like salicylic acid or lactic acid)—not harsh scrubs.