Cortisol, often called the “stress hormone,” is essential for many functions in the body—but when it’s out of balance, especially chronically high, it can negatively affect your health.
🔄 What Cortisol Does (In Balance):
-
Helps regulate blood sugar
-
Supports metabolism and energy production
-
Controls inflammation
-
Assists with memory and alertness
-
Helps the body respond to stress (fight-or-flight response)
⚠️ Negative Health Effects of High Cortisol (Chronic Stress):
1. Hormonal Imbalance
-
Disrupts estrogen, progesterone, and testosterone levels
-
Can lead to irregular periods, low libido, or infertility
2. Weight Gain
-
Especially around the belly (visceral fat)
-
Increases cravings for sugar and unhealthy foods
3. Weakened Immune System
-
More frequent infections
-
Slower wound healing
4. Sleep Problems
-
Makes it harder to fall or stay asleep
-
Can reduce deep, restorative sleep
5. Mental Health Issues
-
Increases risk of anxiety, depression, and brain fog
-
Impacts memory and focus
6. Digestive Problems
-
May lead to IBS, bloating, or acid reflux
-
Slows down digestion during stress response
7. Heart Health Risks
-
Raises blood pressure
-
Increases risk of heart disease
✅ Healthy Cortisol Management Tips:
-
Practice stress reduction (yoga, meditation, deep breathing)
-
Get enough sleep
-
Eat balanced meals (avoid excess caffeine/sugar)
-
Exercise regularly—but avoid overtraining
-
Maintain strong social support and boundaries