Skincare

 

Yes, adjusting your routine with the changing seasons can be beneficial, especially when it comes to wellness, skincare, hydration, and nutrition. Here's how your routine could shift:

1. Skincare:

• Winter: The colder months often lead to dry air, which can strip moisture from your skin. Consider adding heavier moisturizers, oils, and hydrating serums. You might also want to use a humidifier at night to help keep moisture in the air.

• Summer: Warmer weather means more sun exposure. Focus on sun protection (SPF 30 or higher) and lighter moisturizers. Consider switching to gel-based or non-comedogenic products to avoid clogged pores due to sweat and heat.

2. Hydration:

• Winter: You might not feel as thirsty in the winter, but it's still important to stay hydrated. Consider drinking warm beverages like herbal teas to maintain hydration without causing discomfort from cold water.

• Summer: As temperatures rise, your body will need more hydration. Increase your water intake and consider adding electrolytes to your hydration routine, especially if you're spending time outside or exercising.

3. Nutrition:

• Winter: In colder months, your body might crave comforting, warm meals. Focus on nutrient-dense, warming foods like soups, stews, and roasted vegetables. This is also a good time to boost your intake of root vegetables, seasonal fruits, and vitamin D-rich foods to support immune health.

• Summer: Summer is great for incorporating more fresh fruits and vegetables, such as berries, cucumbers, and leafy greens. Hydrating foods (think salads, watermelon, citrus fruits) are perfect to help you stay refreshed. Lighter meals might feel more satisfying, and this is also a good time to increase antioxidant-rich foods to protect your skin from sun damage.

4. Hormone Balance:

• Winter: In the winter, you may feel more fatigued or experience lower moods due to decreased sunlight. You might want to include foods rich in vitamin D, omega-3s, and adaptogens (like ashwagandha) to help balance stress and support energy.

• Summer: The increased daylight hours in the summer can boost serotonin levels, which might help with mood and energy. Be sure to adjust any supplements based on how you're feeling—consider vitamin D and B vitamins in particular.

5. Exercise:

• Winter: You may want to switch to indoor workouts like yoga, Pilates, or strength training if it's too cold outside for outdoor activities. Also, pay attention to your joints and muscles—they may feel stiffer in the colder weather, so prioritize warm-ups and stretching.

• Summer: Warmer weather makes it easier to exercise outdoors—whether it's hiking, cycling, or swimming. Just remember to stay hydrated and wear appropriate sunscreen.