Good snack options for kids are nutrient-dense, low in added sugar, and balanced with a mix of protein, fiber, and healthy fats to keep them full and energized.
π₯ Healthy Snack Ideas for Kids
π§Ί Fruits & Veggies
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Apple slices with nut butter
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Carrot sticks with hummus
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Berries with a handful of seeds
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Banana with almond butter
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Cucumber rounds and cherry tomatoes
π§ Protein-Packed
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String cheese or cheese cubes
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Hard-boiled eggs
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Greek yogurt (low sugar)
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Cottage cheese with fruit
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Turkey or chicken roll-ups
π₯ͺ Whole Grains
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Whole grain crackers with hummus or cheese
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Mini whole-wheat sandwiches (nut butter & banana, turkey & cheese)
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Oatmeal muffins (low sugar)
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Rice cakes with avocado
π₯ Healthy Fats
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Trail mix (nuts, seeds, a few dark chocolate chips or dried fruit)
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Avocado toast on whole grain bread
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Chia pudding made with milk and fruit
π§ Fun & Healthy
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Smoothie with fruit, spinach, and yogurt
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Frozen banana slices dipped in dark chocolate
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Homemade energy balls (oats, nut butter, seeds)
π Snacks to Limit:
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Sugary drinks & juices
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Chips & candy
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Highly processed snack cakes or pastries
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“Fruit” snacks with high sugar and no real fruit