When to Apply Sunscreen for Maximum Protection ☀️
Applying sunscreen at the right time is essential for protecting your skin from harmful UV rays. Here’s when and how often you should apply it:
⏰ Best Times to Apply Sunscreen
✔ Every Morning – Sunscreen should be the last step in your skincare routine, right before makeup (if you wear it).
✔ At Least 15–30 Minutes Before Going Outside – This allows your skin to absorb the sunscreen and form a protective barrier.
✔ Reapply Every 2 Hours – Sunscreen breaks down over time, so regular reapplication is key for continuous protection.
✔ Immediately After Swimming or Sweating – Even water-resistant sunscreens need to be reapplied after 40–80 minutes of water exposure.
✔ Even on Cloudy Days – Up to 80% of UV rays still reach the skin through clouds.
✔ If You’re Near Windows – UV rays penetrate glass, so apply sunscreen even if you stay indoors but are near windows.
π Extra Sun Protection Tips
✅ Use SPF 30 or Higher – Dermatologists recommend SPF 30+ for daily use and SPF 50+ for extended sun exposure.
✅ Apply Sunscreen Indoors – This ensures your skin has enough time to absorb it before sun exposure.
✅ Don’t Forget These Areas:
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Ears
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Neck & chest
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Hands
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Lips (use SPF lip balm)
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Scalp (wear a hat or use SPF powder for protection)