Absolutely — let’s dive into what it really means to “break down collagen” and how it affects your skin 👇
🧬 What Does “Collagen Breakdown” Mean?
Collagen is the most abundant protein in your body — it's what keeps your skin firm, plump, and youthful. Think of it like the scaffolding that holds everything up.
But when your body is exposed to inflammation, certain things happen:
🚨 Triggers That Break Down Collagen:
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Sugar (glycation)
Sugar binds to collagen and elastin proteins → making them stiff and weak
🔥 This process = glycation
Result = fine lines, dull skin, and early aging -
Chronic Inflammation
Inflammatory foods (processed snacks, seed oils, sugar) cause your body to release enzymes that literally break collagen apart -
UV Exposure
Sun damage increases MMPs (matrix metalloproteinases) → enzymes that degrade collagen -
Stress & Lack of Sleep
Cortisol (the stress hormone) breaks down collagen over time -
Smoking, Alcohol, Pollution
These create free radicals → which destroy collagen and speed up skin aging
🛡️ How to Protect Your Collagen:
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Eat antioxidant-rich foods (berries, leafy greens, citrus, turmeric)
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Hydrate consistently 💧
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Get quality sleep
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Reduce sugar & processed foods
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Use SPF daily 🌞
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Add collagen-boosting nutrients (Vitamin C, Zinc, Amino Acids, Bone Broth)
Your skin reflects how well you protect your collagen.
Comment “YES” if you’re ready to protect it from the inside out ✨