Let’s break down how smoking, alcohol, and pollution mess with your skin — and how they accelerate collagen breakdown ๐
๐จ 1. Smoking = Collagen Killer
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Nicotine narrows blood vessels → less oxygen & nutrients to the skin
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Smoking triggers enzymes that break down collagen & elastin
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Also reduces Vitamin C levels — which your body needs to make collagen
๐ง♀️ Result:
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Wrinkles (especially around the mouth)
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Sagging skin
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Dull, grayish tone
๐ท 2. Alcohol = Dehydration & Inflammation
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Depletes your body of water + essential vitamins (like A, C, and B)
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Increases inflammation, which = collagen breakdown
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Raises cortisol (stress hormone), leading to premature aging
๐ฎ๐จ Result:
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Puffy eyes
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Redness
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Loss of elasticity
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Slower skin repair
๐ซ️ 3. Pollution = Free Radical Damage
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Air pollutants (dust, smoke, toxins) create free radicals
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These attack skin cells + collagen, speeding up aging
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Pollution also weakens your skin barrier = more breakouts & sensitivity
๐ช️ Result:
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Dull, tired-looking skin
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Fine lines
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Hyperpigmentation
๐ What You Can Do to Defend Your Collagen:
✅ Antioxidants (Vitamin C, E, polyphenols, green tea)
✅ Hydrate like it’s your job ๐ง
✅ Clean skincare & SPF daily
✅ Avoid or limit smoking & alcohol
✅ Strengthen your skin barrier (ceramides, gentle cleansers)
You can’t avoid all toxins—but you can support your body daily.
Comment “YES” if you’re choosing to protect your skin from the inside out ๐ช✨