.jpg)
Totally doable—there are lots of ways to thicken soup without using cream, depending on the vibe you're going for. Here are some solid options:
๐พ 1. Use a Slurry (Flour or Cornstarch)
-
Mix 1–2 tablespoons of flour or cornstarch with cold water or broth to make a smooth paste.
-
Stir into the soup and simmer for a few minutes until it thickens.
๐ฅ 2. Add Starchy Veggies
-
Potatoes, sweet potatoes, squash, or carrots—cook them down and mash or blend part of them into the soup.
-
They thicken naturally and add flavor + body.
๐ 3. Bread Trick (Yes, Really)
-
Tear up a slice or two of crusty bread and stir it in while the soup simmers.
-
It breaks down and adds a hearty texture (especially great for tomato or veggie soups).
๐ซ 4. Puree Some Beans or Lentils
-
Add cooked beans or lentils, then blend a portion or all of the soup for a thick, creamy result—no dairy needed.
๐พ 5. Use Grains
-
Add rice, barley, or quinoa. As they cook, they release starch and help thicken things up.
-
Bonus: makes your soup extra filling.
๐ง 6. Make a Roux (for a richer soup)
-
Cook equal parts flour and oil (or butter) until it turns golden, then whisk into your soup base. Adds depth and silkiness without cream.
๐ง 7. Blend It
-
Use an immersion blender to puree part (or all) of the soup. Great for things like veggie, tomato, or lentil soups.