The secret to juicy grilled chicken is moisture, flavor, and the right cooking technique! ๐ฅ๐ Here's how to master it:
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Brine or Marinate First –
Soaking the chicken in a saltwater brine or a flavorful marinade helps it stay juicy by locking in moisture before it even hits the grill. -
Use the Right Cut –
Thighs stay juicier than breasts because they have more fat. If you're using breasts, pound them evenly to prevent overcooking. -
Don't Overcook –
Grill chicken over medium heat and use a meat thermometer. Aim for an internal temperature of 165°F (74°C). Pull it off the grill just before it hits 165°F — it will continue to cook slightly as it rests. -
Let It Rest –
After grilling, let the chicken sit for 5–10 minutes before slicing. This lets the juices redistribute, so they stay inside the meat (not all over your cutting board). -
Oil the Grill & the Chicken –
Lightly oil the grill grates and brush a bit of oil on the chicken to prevent sticking and help it sear beautifully. -
Flavor Boosters –
Use rubs, spices, and finishing sauces like chimichurri or lemon butter to add extra layers of flavor without drying it out.
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