Cooking chicken breast properly is key to keeping it juicy and safe to eat.

 

Cooking chicken breast properly is key to keeping it juicy and safe to eat. Here's a quick guide depending on the method you're using:

🧑‍🍳 Stovetop (Pan-Seared or Sautéed)

• Time: 5–7 minutes per side over medium heat

• Tip: Flatten the chicken to an even thickness for even cooking

🔥 Oven-Baked

• Temperature: 375°F (190°C)

• Time: 20–25 minutes

• Tip: Use a meat thermometer — it should reach 165°F (74°C) internally

🫕 Boiled or Poached

• Time: 15–20 minutes

• Tip: Simmer gently, don’t boil hard or it’ll dry out

🍳 Air Fryer

• Temperature: 375°F (190°C)

• Time: 18–20 minutes, flipping halfway

• Bonus: Gets crispy edges with less oil!

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✅ Always Check: The thickest part should be no longer pink and juices should run clear.

Want a juicy, flavorful chicken tip? Let it rest 5 minutes after cooking so the juices stay locked in.