Basic Healthy Dressing Formula

 

Making a healthy salad dressing at home is super simple — and way tastier than store-bought! 🥗✨ Here’s a basic formula you can tweak however you like:

🥄 Basic Healthy Dressing Formula:

• 3 parts healthy fat (like olive oil, avocado oil, or tahini)

• 1 part acid (like lemon juice, vinegar — balsamic, apple cider, red wine, etc.)

• Flavor boosters (like mustard, garlic, herbs, honey, or spices)

• Salt + pepper to taste

🥑 Easy Example: Lemon Vinaigrette

• 3 tbsp olive oil

• 1 tbsp fresh lemon juice

• 1 tsp Dijon mustard

• 1/2 tsp honey or maple syrup (optional for a little sweetness)

• Salt and pepper to taste

👉 Whisk it all together or shake it up in a jar!

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🌿 Pro Tips:

• Use Greek yogurt for a creamy dressing without mayo.

• Blend in fresh herbs (like basil, cilantro, parsley) for extra flavor and nutrients.