Avocado Oil Mayonnaise: A Healthier Homemade Option

If you love mayo but want a healthier version, avocado oil mayonnaise is a fantastic alternative. It's creamy, rich, and full of heart-healthy fats, making it a great addition to sandwiches, salads, and other dishes. The best part is that you can make it at home, avoiding the processed ingredients and preservatives found in store-bought versions.

Here’s a simple guide on how to make your own avocado oil mayo and why it's better for your health.

Why Use Avocado Oil for Mayonnaise?

Avocado oil is a nutrient-dense oil rich in monounsaturated fats, which are great for heart health. It's also high in vitamin E, antioxidants, and anti-inflammatory compounds. Unlike traditional mayonnaise made with vegetable or canola oils (which are often processed and contain unhealthy fats), avocado oil mayo provides a healthier alternative without sacrificing taste.

Ingredients for Avocado Oil Mayonnaise

1 large egg (at room temperature)
1 tablespoon Dijon mustard (optional, for flavor)
1 tablespoon white wine vinegar (or lemon juice, for acidity)
1 ½ cups avocado oil
½ teaspoon sea salt (or to taste)
½ teaspoon ground white pepper (optional)
A pinch of garlic powder (optional, for extra flavor)

Instructions for Making Avocado Oil Mayonnaise

Prepare Your Ingredients: Make sure all your ingredients are at room temperature, especially the egg. This will help them emulsify more effectively and create a smooth texture.
Blend the Egg & Vinegar (or Lemon Juice): In a high-speed blender or a food processor, combine the egg, Dijon mustard (if using), and white wine vinegar (or lemon juice). Blend until the mixture becomes smooth and frothy.
Add Avocado Oil Slowly: With the blender or processor running, slowly add the avocado oil in a very thin stream. The key to getting the right consistency is to add the oil slowly at first so it can emulsify properly. If you pour it too quickly, the mayo may not thicken properly.
Season the Mayo: Once all the oil has been incorporated, add the sea salt, pepper, and garlic powder (if using). Blend for a few more seconds to combine everything.
Check Consistency & Adjust: If the mayo is too thick, you can add a little bit of water (one teaspoon at a time) to thin it out. If you want a stronger flavor, you can add a bit more lemon juice or vinegar.
Store the Mayo: Transfer the mayonnaise to a clean, airtight jar or container. Store it in the refrigerator for up to 1 week.

Benefits of Homemade Avocado Oil Mayo

Healthier Fats: Avocado oil is full of monounsaturated fats, which promote heart health and help lower cholesterol levels.
No Added Sugars or Preservatives: Homemade mayo doesn't contain the added sugars or preservatives often found in store-bought varieties.
Nutrient-Rich: Avocado oil is packed with vitamin E and antioxidants, making this mayo a healthy option for your skin, heart, and overall health.
Customizable Flavor: You can adjust the seasoning to your liking, adding more mustard, vinegar, or spices for a unique twist.

Ways to Use Avocado Oil Mayo

Sandwiches & Wraps: Spread it on sandwiches or wraps for a creamy, flavorful base.
Salad Dressings: Mix with lemon juice or vinegar for a creamy salad dressing.
Dips: Serve with veggies or chips as a healthy dip option.
Burgers & Fries: Top your homemade burgers or roasted fries with this creamy mayo for added richness.

Conclusion

Making your own avocado oil mayonnaise is a simple way to enjoy a healthier version of a classic condiment. With its rich, creamy texture and heart-healthy fats, it's the perfect addition to many dishes without the guilt. Whether you're avoiding processed ingredients or simply looking for a more nutritious option, homemade avocado oil mayo is a great choice!