The best routine for rosacea is all about being gentle, consistent, and targeted.

 

The best routine for rosacea is all about being gentle, consistent, and targeted. The goal is to soothe inflammation, protect the skin barrier, and reduce triggers that cause flare-ups. Here’s a dermatologist-approved routine for rosacea-prone skin:

---

🌅 Morning Routine

1. Gentle Cleanser

   • Use a mild, non-foaming cleanser.

   • Look for: fragrance-free, alcohol-free, sulfate-free.

   • Examples: Cetaphil Gentle Skin Cleanser, La Roche-Posay Toleriane Hydrating Cleanser.

2. Hydrating, Soothing Serum (optional)

   • Look for ingredients like niacinamide (anti-inflammatory), azelaic acid (rosacea-friendly), or centella asiatica.

   • Keep it simple: avoid harsh actives or exfoliants.

3. Moisturizer

   • Choose a lightweight, calming moisturizer with ceramides or hyaluronic acid.

   • Avoid anything that feels heavy or causes flushing.

4. Mineral Sunscreen (SPF 30+)

   • Vital for rosacea. UV light is a major trigger.

   • Use zinc oxide or titanium dioxide formulas.

   • Try: EltaMD UV Clear, La Roche-Posay Anthelios Mineral SPF.

---

🌙 Evening Routine

1. Gentle Cleanser

   • Same as morning. Don’t over-wash.

2. Targeted Treatment (if prescribed or needed)

   • Azelaic acid (15–20%): calms redness and bumps.

   • Metronidazole gel or ivermectin cream: for inflammatory rosacea (prescription).

   • Avoid retinoids unless prescribed by a derm.

3. Moisturizer

   • Use a richer version at night if your skin is dry or irritated.

   • Look for soothing ingredients: niacinamide, panthenol, allantoin.

---

✅ Extra Tips

• Avoid triggers: spicy foods, alcohol, hot drinks, extreme weather, stress, and harsh skincare.

• No scrubs, peels, or hot water.

• Patch test anything new.

• Use lukewarm water only.