Managing psoriasis flare-ups involves calming inflammation, soothing the skin, and preventing triggers. Here’s what can help:
𧴠Topical Treatments
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Moisturizers (used daily)
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Thick creams or ointments (like CeraVe, Eucerin, or Aquaphor) lock in moisture and reduce scaling.
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Look for ingredients like ceramides, urea, glycerin, or colloidal oatmeal.
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Corticosteroid creams (for flares)
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Reduce inflammation and itching.
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Use only as directed—long-term use can thin skin.
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Coal tar or salicylic acid creams
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Help soften and remove scales.
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Best for scalp or thick plaque areas.
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Calcineurin inhibitors (e.g., tacrolimus)
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Good for sensitive areas like face or genitals (prescription).
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π Light Therapy (Phototherapy)
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Controlled UVB light can slow skin cell growth.
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Often prescribed by a dermatologist—do not try tanning beds (they can worsen symptoms).
π Oral or Injectable Medications (for moderate to severe cases)
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Biologics (like Humira, Cosentyx, or Taltz)
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Methotrexate, Cyclosporine, or Otezla
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These help regulate the immune system but must be used under medical supervision.
π§ Lifestyle Tips to Reduce Flares
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Identify triggers:
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Common ones: stress, infections, cold weather, alcohol, smoking, and certain medications (e.g., beta-blockers).
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Stress management:
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Meditation, yoga, deep breathing, or therapy can reduce flares triggered by stress.
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Gentle skincare:
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Avoid harsh soaps or scrubs.
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Use lukewarm water, not hot.
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Pat skin dry — don’t rub.
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Diet:
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Anti-inflammatory foods may help: think omega-3s (from salmon, flaxseed), leafy greens, and berries.
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Some find benefit in reducing gluten, dairy, or processed sugar, though this varies.
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π¨ When to See a Doctor:
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If over-the-counter treatments aren’t helping.
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If flare-ups worsen or spread.
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If psoriasis interferes with sleep, work, or self-esteem.