The key difference between aerobic and anaerobic exercise lies in how your body produces energy during the activity:
Aerobic Exercise
-
Definition: Exercise that requires oxygen to produce energy.
-
Energy Source: Uses oxygen to break down carbohydrates and fats for energy.
-
Intensity: Moderate, sustained effort over a longer period.
-
Examples: Jogging, swimming, cycling, dancing, brisk walking.
-
Benefits:
-
Improves cardiovascular endurance
-
Increases lung capacity
-
Helps burn fat
-
Supports heart health
-
Anaerobic Exercise
-
Definition: Exercise that does not require oxygen to produce energy (relies on stored energy in muscles).
-
Energy Source: Uses glucose (sugar) stored in muscles for short bursts of energy.
-
Intensity: High intensity, short duration.
-
Examples: Sprinting, weightlifting, high-intensity interval training (HIIT), jumping.
-
Benefits:
-
Builds muscle mass and strength
-
Increases power and speed
-
Boosts metabolism
-
Enhances bone density
-
In Summary:
-
Aerobic = With oxygen (endurance-focused)
-
Anaerobic = Without oxygen (power/speed-focused)