The best type of exfoliation depends on your skin type, as each one responds differently to physical (scrubs, brushes) and chemical (acids, enzymes) exfoliants. Here's a detailed guide:
๐ง♀️ 1. Normal Skin
Goal: Maintain glow and smooth texture.
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Best Types:
✅ AHAs (like glycolic or lactic acid)
✅ Gentle enzyme exfoliants (papaya, pineapple)
✅ Occasional fine scrubs -
Frequency: 2–3 times a week
๐ 2. Dry or Dehydrated Skin
Goal: Remove flakes without stripping moisture.
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Best Types:
✅ Lactic acid (mild AHA, hydrates while exfoliating)
✅ Enzyme exfoliants (gentle, non-abrasive)
❌ Avoid harsh scrubs (can cause microtears)
✅ Follow with rich moisturizer -
Frequency: 1–2 times a week
๐งด 3. Oily Skin
Goal: Unclog pores, reduce shine, prevent acne.
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Best Types:
✅ BHA (salicylic acid) – dissolves oil inside pores
✅ Clay-based exfoliating masks
✅ Gentle scrubs (if no active breakouts) -
Frequency: 2–4 times a week, depending on tolerance
๐ต 4. Sensitive Skin
Goal: Minimize irritation, strengthen skin barrier.
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Best Types:
✅ PHAs (polyhydroxy acids – gentler than AHAs)
✅ Mandelic acid (mildest AHA)
✅ Enzymes (fruit-based, very gentle)
❌ Avoid scrubs and strong acids -
Frequency: 1 time a week or every other week
๐ 5. Acne-Prone Skin
Goal: Clear pores, prevent breakouts, reduce inflammation.
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Best Types:
✅ Salicylic acid (BHA) – anti-inflammatory & oil-soluble
✅ Adapalene (not exfoliant, but unclogs pores)
✅ Occasional gentle enzyme exfoliants
❌ Avoid harsh physical exfoliants (can worsen breakouts) -
Frequency: 2–3 times a week
๐️ 6. Combination Skin
Goal: Balance oily and dry areas.
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Best Types:
✅ AHAs/BHAs combo products
✅ Multi-masking (e.g., clay on T-zone, lactic acid on cheeks)
✅ Enzyme exfoliants for overall use -
Frequency: 2–3 times a week, alternate methods
๐ Bonus Tips for All Skin Types:
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Always patch test before trying a new exfoliant.
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Follow with moisturizer and sunscreen — exfoliated skin is more vulnerable.
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Over-exfoliation = irritation, redness, and barrier damage. Less is more!