That's a great reflective question! To answer it, consider the following:
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Have you removed certain foods or products from your routine to identify triggers?
For example:-
In skincare, did you stop using certain products to see if your skin improves?
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In nutrition, have you cut out potential allergens (like dairy, gluten, or sugar) to test their impact on your body or skin?
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Did you reintroduce them one at a time afterward to observe changes?
If you've done this with a clear plan and tracked your results, then yes—you’ve tried an elimination routine.
If not, but you’ve been curious about what might be affecting your skin, digestion, energy, or mood, trying a structured elimination approach could be very revealing.