Skin picking disorder, also known as dermatillomania, is a mental health condition where a person compulsively picks at their skin — often to the point of causing damage like bleeding, scabs, or scars.
It’s not just a “bad habit” — it’s a real and often distressing condition.
🔍 Key Signs of Skin Picking Disorder:
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Picking skin for long periods (sometimes hours)
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Repeatedly picking at blemishes, scabs, or perceived imperfections
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Feeling unable to stop, even when it hurts
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Feeling relief or shame afterward
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Avoiding social situations because of skin appearance
🧠 It’s Part of a Group of Disorders
It’s classified as a Body-Focused Repetitive Behavior (BFRB) — similar to:
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Hair pulling (trichotillomania)
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Nail biting
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Lip chewing
It’s often linked to anxiety, OCD, or perfectionism, and can be triggered by stress, boredom, or even skin conditions like acne.
🛠️ How to Get Help or Cope:
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Therapy: Cognitive Behavioral Therapy (CBT) or Habit Reversal Training can be very effective.
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Identify triggers: Track when and why you pick (stress? mirrors? boredom?).
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Keep hands busy: Fidget toys, stress balls, or textured items can help.
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Skin barriers: Hydrocolloid patches, bandages, or gloves at night.
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Be gentle with yourself: Healing includes emotional support, not shame.
💬 If You’re Struggling:
You’re not weak, gross, or alone. Skin picking doesn’t define you — it’s something that can be understood, treated, and worked through.