Healthy fats are types of dietary fat that support your body’s functions without increasing your risk of chronic disease.

 

Healthy fats are types of dietary fat that support your body’s functions without increasing your risk of chronic disease. They’re essential for hormone production, brain health, nutrient absorption, and more.

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🥑 Types of Healthy Fats:

1. Monounsaturated Fats

   • Sources: Avocados, olive oil, almonds, peanuts

   • Benefits: Supports heart health, reduces bad (LDL) cholesterol

2. Polyunsaturated Fats

   • Includes omega-3 and omega-6 fatty acids

   • Omega-3 sources: Fatty fish (salmon, mackerel), chia seeds, flaxseeds, walnuts

   • Omega-6 sources: Sunflower seeds, soybeans, corn oil (moderation recommended)

   • Benefits: Supports brain function, reduces inflammation, promotes heart health

3. Naturally Occurring Saturated Fats (in moderation)

   • Sources: Coconut oil, grass-fed butter, full-fat dairy

   • Note: Still debated—some can be part of a balanced diet when eaten mindfully

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🚫 Unhealthy Fats to Limit or Avoid:

• Trans fats: Found in processed snacks, fried foods, and margarine
  → Raise bad cholesterol (LDL) and lower good cholesterol (HDL)

• Highly processed or hydrogenated oils

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⚡ Why You Need Healthy Fats:

• Helps absorb fat-soluble vitamins (A, D, E, K)

• Supports hormone production and brain health

• Provides long-lasting energy

• Promotes healthy skin and hair