Bodyweight exercises are movements that use your own body’s weight as resistance — no equipment needed. They're excellent for building strength, endurance, balance, and flexibility.
π️♂️ Examples of Bodyweight Exercises:
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Push-ups – Strengthen chest, shoulders, and triceps
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Squats – Target thighs, hips, and glutes
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Lunges – Work legs and improve balance
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Planks – Build core strength and stability
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Burpees – Full-body cardio and strength
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Mountain climbers – Core and cardio workout
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Glute bridges – Activate glutes and hamstrings
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Tricep dips (on a chair/bench) – Target triceps
✅ Benefits:
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Can be done anywhere, anytime
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No gym or equipment required
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Easily modified for all fitness levels
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Improve functional strength (real-world movements)
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Great for beginner to advanced workouts