A balanced diet is one that provides your body with all the essential nutrients it needs to function properly and maintain overall health. It includes the right proportions of:
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Carbohydrates – your body’s main source of energy (e.g., whole grains, fruits, vegetables).
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Proteins – for building and repairing tissues (e.g., lean meats, eggs, legumes, dairy).
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Fats – for energy, hormone production, and cell function (e.g., nuts, seeds, olive oil, avocado).
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Vitamins and minerals – to support body processes and immunity (e.g., found in fruits, vegetables, whole foods).
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Fiber – for digestive health (e.g., whole grains, fruits, vegetables, legumes).
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Water – vital for hydration, digestion, and nutrient transport.