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Exfoliate at night for best results in most cases. Here’s why:
Why Night Is Better for Exfoliation
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Skin repairs itself overnight, so exfoliating before bed clears away dead skin and allows serums or moisturizers to absorb better and work more effectively during that repair window.
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Exfoliation can make your skin more sensitive to sunlight, especially if you're using acids (like AHAs, BHAs, or retinoids). Doing it at night reduces the risk of UV-related irritation or hyperpigmentation.
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You’re not layering on SPF, makeup, or exposed to pollution, so your skin stays clean and calm post-exfoliation.
Exceptions—When Morning Might Work
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If you're using gentle exfoliation, like a mild enzyme mask or exfoliating cleanser, morning is fine—especially if your skin is oily or you're prepping for makeup.
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If you’re doing a special occasion exfoliation (like before a big event), morning use can give you an instant glow and smoother base for makeup.
How Often Should You Exfoliate?
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2–3 times per week for most skin types.
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1–2 times/week if your skin is sensitive or dry.
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Avoid over-exfoliating, which can damage your barrier and lead to redness or breakouts.