Why Adults Get Acne

 

No, acne is not just a teenage issue—many adults experience it well into their 20s, 30s, 40s, and even beyond.

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🧬 Why Adults Get Acne:

1. Hormonal Fluctuations

   • Especially around menstruation, pregnancy, menopause, or with conditions like PCOS.

2. Chronic Stress

   • Increases cortisol, which can lead to increased oil production and breakouts.

3. Skincare & Makeup Products

   • Ingredients that clog pores (comedogenic) can trigger adult acne.

4. Diet & Lifestyle

   • High sugar, dairy, or inflammatory foods can contribute for some people.

5. Underlying Health or Medications

   • Certain medications, birth control changes, or imbalanced gut health can impact skin.

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👩‍⚕️ Types of Adult Acne:

• Hormonal acne (often jawline/chin area)

• Inflammatory acne (red, painful bumps)

• Comedonal acne (blackheads/whiteheads)

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✅ Treatment Options:

• Gentle cleansers and non-comedogenic products

• Salicylic acid, benzoyl peroxide, or retinoids

• Hormonal treatments (e.g., spironolactone, certain birth controls)

• Lifestyle shifts (stress management, diet tweaks)