Pelvic floor therapy is a type of physical therapy that focuses on strengthening, relaxing, or coordinating the muscles of the pelvic floor—the group of muscles that support the bladder, uterus, rectum, and bowel. It’s commonly used to treat issues like incontinence, pelvic pain, prolapse, or postpartum recovery.
๐ง What Is the Pelvic Floor?
The pelvic floor is like a hammock of muscles that holds your pelvic organs in place. When these muscles are too tight, too weak, or not working in sync, it can lead to problems like:
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Urinary leakage
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Pelvic pressure or heaviness
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Pain during sex
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Constipation
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Lower back or hip pain
๐ง♀️ What Happens in Pelvic Floor Therapy?
Depending on your needs, therapy may include:
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Exercises to strengthen or relax muscles (like modified Kegels)
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Biofeedback to monitor and train muscle use
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Manual therapy (external or internal) to release tight tissues
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Breathing and posture work to improve coordination
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Education on bladder habits, bowel health, and body mechanics
It’s tailored to each person—and can be helpful for women, men, and children.
๐ฉ⚕️ Common Reasons Women Seek Pelvic Floor Therapy
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Postpartum recovery (even years after birth)
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Pelvic organ prolapse
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Urinary or fecal incontinence
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Pain during or after intercourse
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Endometriosis-related pelvic pain
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Chronic constipation
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Menopause-related muscle changes
✅ What to Expect
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One-on-one sessions with a trained pelvic floor physical therapist
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A safe, respectful, and educational environment
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Can include internal assessments (with consent), or be done externally
๐ Benefits
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Better bladder and bowel control
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Improved core strength and posture
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Pain relief
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Enhanced sexual health
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Increased body awareness and confidence