Estrogen dominance is a hormone imbalance where estrogen levels are too high in relation to progesterone—even if estrogen itself is within a “normal” range.
It commonly affects women (especially during perimenopause), but men can experience it too.
π¬ What Causes Estrogen Dominance?
π§ Internal Factors:
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Low progesterone (from stress, age, or ovulation issues)
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Poor liver detox (estrogen isn't properly broken down)
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Gut imbalances (bad bacteria recirculate estrogen)
π External Factors:
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Xenoestrogens (estrogen-like chemicals in plastics, cosmetics, pesticides)
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Hormonal birth control
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Chronic stress (raises cortisol, which suppresses progesterone)
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High body fat (fat tissue produces estrogen)
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Poor diet (low fiber, high sugar, processed foods)
⚠️ Common Symptoms of Estrogen Dominance:
π© In Women:
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Irregular or heavy periods
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PMS or PMDD
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Breast tenderness
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Bloating or weight gain (especially hips, thighs, belly)
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Mood swings, anxiety, or irritability
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Low libido
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Fatigue or brain fog
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Fibroids or ovarian cysts
π¨ In Men:
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Low testosterone
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Weight gain (especially belly or chest fat)
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Fatigue
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Mood changes
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Enlarged breast tissue (gynecomastia)
✅ How to Support Hormone Balance:
π₯¬ Nutrition & Detox
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Eat cruciferous veggies (broccoli, kale, cauliflower)
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Increase fiber (flaxseeds, chia, leafy greens)
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Support liver (milk thistle, lemon water, B vitamins)
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Avoid processed foods, alcohol, and excess sugar
π§♀️ Lifestyle
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Manage stress (meditation, rest, breathwork)
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Exercise regularly
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Limit plastics and toxins (use glass, clean beauty, organic foods)
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Get enough sleep
π Tip:
If you suspect estrogen dominance, consider testing estrogen + progesterone levels (preferably on day 19–21 of your cycle, if menstruating). Functional medicine or hormone specialists can help interpret results and guide support.