Mindfulness is the practice of paying full attention to the present moment—on purpose and without judgment. It involves being aware of what you're doing, feeling, and thinking, without trying to change or avoid it.
At its core, mindfulness means:
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Being present: Noticing what's happening right now—your thoughts, emotions, body sensations, and surroundings.
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Acceptance: Observing without labeling experiences as good or bad.
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Non-reactivity: Letting thoughts and feelings come and go without getting caught up in them.
Mindfulness is often developed through meditation, but it can also be practiced in everyday activities like eating, walking, or even washing dishes.
Benefits of Mindfulness
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Reduces stress and anxiety
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Improves focus and clarity
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Enhances emotional regulation
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Supports overall well-being