Impostor syndrome is a psychological pattern where someone doubts their own accomplishments and feels like a fraud—despite evidence of their skills, success, or competence. People with impostor syndrome often fear being "found out" or think they’ve only succeeded due to luck, not ability.
π Key Signs of Impostor Syndrome
-
π§ Feeling like you're not really qualified, even when you are
-
π¬ Attributing success to luck, timing, or external help
-
π« Avoiding new challenges out of fear of failure or exposure
-
π Overworking or perfectionism to “prove yourself”
-
π ♀️ Difficulty accepting praise or compliments
-
π Fear of being "exposed" as incompetent
π‘ Common Among:
-
High achievers
-
Students and professionals in competitive environments
-
First-generation graduates
-
People in new roles or industries
-
Creatives or entrepreneurs
π ️ How to Cope with Impostor Syndrome
-
Acknowledge the feeling – Recognize that it’s common and doesn’t reflect reality.
-
Keep a success journal – Track achievements, compliments, and milestones.
-
Talk about it – Share your feelings with trusted friends, mentors, or therapists.
-
Challenge negative thoughts – Replace “I’m not good enough” with facts.
-
Accept that perfection is impossible – Mistakes don’t equal failure.
-
Celebrate wins, big or small – Give yourself credit where it’s due.