.jpg)
Hypertension, also known as high blood pressure, is a condition where the force of the blood against your artery walls is consistently too high. Over time, this pressure can damage blood vessels and increase the risk of serious health problems like heart disease, stroke, kidney disease, and vision loss.
๐ Blood Pressure Categories (for adults):
| Category | Systolic (Top #) | Diastolic (Bottom #) |
|---|---|---|
| Normal | Less than 120 | And less than 80 |
| Elevated | 120–129 | And less than 80 |
| Hypertension Stage 1 | 130–139 | Or 80–89 |
| Hypertension Stage 2 | 140 or higher | Or 90 or higher |
| Hypertensive Crisis | Over 180 | And/or over 120 |
⚠️ Why It Matters:
-
Often called the "silent killer" because it usually has no symptoms
-
Can damage the heart, brain, kidneys, and arteries without warning
-
Controlled with lifestyle changes and/or medications
๐ง Common Causes and Risk Factors:
-
High salt intake
-
Obesity
-
Lack of exercise
-
Chronic stress
-
Smoking
-
Excessive alcohol
-
Genetics or family history
-
Aging
-
Kidney problems or hormonal disorders