How often you should exfoliate depends on your skin type, the kind of exfoliant you’re using, and how sensitive your skin is—but here’s a general guide:
π General Recommendation:
1 to 3 times per week
π©⚕️ Breakdown by Skin Type:
✅ Oily or Acne-Prone Skin:
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2–3 times/week
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Helps prevent clogged pores and breakouts
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Use gentle chemical exfoliants like salicylic acid (BHA)
✅ Normal or Combination Skin:
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1–3 times/week
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Can tolerate a mix of physical and chemical exfoliants
✅ Dry or Sensitive Skin:
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1 time/week or less
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Use very gentle exfoliants like lactic acid (AHA) or enzyme-based formulas
✅ Mature Skin:
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1–2 times/week
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Focus on chemical exfoliants to boost cell turnover without over-drying
π§ͺ Types of Exfoliants:
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Physical (Scrubs): Use less frequently—can cause microtears if overused
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Chemical (AHAs, BHAs): More effective and gentler with the right formula
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Enzymatic (fruit enzymes): Great for sensitive skin types
⚠️ Signs You’re Over-Exfoliating:
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Redness
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Irritation
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Burning or stinging
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Flaky, tight, or peeling skin
If this happens, stop exfoliating for a few days and focus on hydrating and repairing your skin barrier.