Symptoms of depression can vary from person to person, but they generally affect how you feel, think, and behave. Here are common signs and symptoms of depression:
Emotional Symptoms:
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Persistent sadness, emptiness, or hopelessness
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Loss of interest or pleasure in activities once enjoyed (including sex, hobbies, or socializing)
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Irritability, frustration, or angry outbursts
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Feelings of worthlessness, guilt, or self-blame
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Anxiety, restlessness, or agitation
Cognitive Symptoms:
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Trouble concentrating, remembering, or making decisions
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Negative thinking patterns, such as believing things won’t get better
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Thoughts of death or suicide (in severe cases — always seek help immediately if this occurs)
Physical Symptoms:
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Fatigue or low energy — even small tasks feel exhausting
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Changes in sleep — insomnia or sleeping too much
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Appetite or weight changes — eating too little or too much
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Unexplained aches and pains, headaches, or digestive issues
Behavioral Symptoms:
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Withdrawing from friends, family, or responsibilities
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Neglecting self-care, such as hygiene or nutrition
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Reduced motivation or productivity