It seems you might be referring to skincare. If you're looking for guidance on establishing a skincare routine, especially for acne-prone and sensitive skin, here are some general recommendations:
1. Gentle Cleansing: Use a mild, hydrating cleanser with anti-inflammatory ingredients like aloe vera or niacinamide to soothe sensitive skin.
2. Avoid Harsh Ingredients: Steer clear of alcohol-based toners and high concentrations of benzoyl peroxide, as they can cause irritation. Opt for products specifically formulated for sensitive skin.
3. Moisturize: Choose non-comedogenic moisturizers suitable for sensitive skin to maintain hydration without clogging pores.
4. Sun Protection: Apply a broad-spectrum sunscreen daily to protect your skin from UV damage.
For personalized advice, it's best to consult with a dermatologist who can recommend products tailored to your specific skin type and concerns.