Protein-Packed Foods – Keeps You Full & Energized 💪🍽️
Protein is essential for muscle recovery, metabolism, and keeping you full for longer. If you want to stay energized throughout the day, adding high-protein foods to your diet is a must!
1️⃣ Lean Animal Proteins 🥩🍗
🐔 Chicken Breast – A lean source of protein that’s easy to cook and versatile.
🥩 Lean Beef (Sirloin, Tenderloin, Ground Beef 90% Lean) – Packed with iron and B12 for energy.
🐟 Fatty Fish (Salmon, Tuna, Mackerel) – Omega-3s + protein = brain and muscle fuel.
🍳 Eggs – A complete protein source with essential amino acids.
2️⃣ Plant-Based Protein Sources 🌱
🌰 Lentils & Chickpeas – High in fiber and protein for slow-digesting energy.
🥜 Nuts & Nut Butters (Almonds, Peanuts, Cashews) – Great for snacking and meal prep.
🌾 Quinoa – A complete plant protein with all nine essential amino acids.
🌱 Tofu & Tempeh – Great meat alternatives packed with protein and nutrients.
3️⃣ Dairy & Dairy Alternatives 🥛🧀
🧀 Greek Yogurt – Higher in protein than regular yogurt, plus gut-friendly probiotics.
🥛 Cottage Cheese – A slow-digesting protein that helps with muscle recovery.
🥤 Protein-Rich Plant Milks (Soy, Pea, Almond with Added Protein) – Great for shakes and coffee.
4️⃣ High-Protein Snacks & Quick Bites 🍽️
🍫 Protein Bars (Low Sugar, Natural Ingredients) – Great for on-the-go energy.
🥩 Beef Jerky or Turkey Jerky – A high-protein, low-carb snack option.
🍪 Homemade Protein Balls (Oats, Nut Butter, Seeds, Protein Powder) – A delicious and nutritious treat.
💡 Pro Tip: Combine protein + fiber + healthy fats for longer-lasting fullness and energy!