Meal prepping for the week is such a game-changer!

 

Meal prepping for the week is such a game-changer! 🥗✨ Here’s a simple, stress-free way to do it:

🥑 Step-by-Step Meal Prep Guide:

1. Plan your meals:

   • Pick 2–3 main dishes and 2–3 easy sides/snacks.

   • Think mix-and-match: proteins, grains, and veggies that go together in different combos.

2. Make a grocery list:

   • Stick to your plan to avoid overbuying and wasting food.

3. Choose a prep day:

   • Set aside a couple of hours (Sunday is popular!) to cook, portion, and store.

4. Batch cook:

   • Roast a tray of veggies.

   • Cook a big pot of grains (rice, quinoa, farro).

   • Prepare a couple proteins (baked chicken, tofu, lentils).

   • Whip up a sauce or dressing to drizzle over meals.

5. Use good containers:

   • Store everything in airtight containers, either separated (protein/veggies/grains apart) or full ready-to-eat meals.

6. Mix it up:

   • Keep spices, sauces, and toppings handy so you can switch flavors through the week and not get bored!