Making mashed cauliflower is super simple and a great low-carb alternative to mashed potatoes!

 

Making mashed cauliflower is super simple and a great low-carb alternative to mashed potatoes! Here’s how:

1. Prep the cauliflower: Cut a head of cauliflower into florets and rinse.

2. Cook it until very tender:

   • Steam, boil, or microwave the florets until they’re fork-soft (about 8–10 minutes steaming, 5–7 minutes boiling, or ~5 minutes microwaving).

3. Drain well: Get rid of as much water as possible — soggy cauliflower = runny mash.

4. Blend it smooth:

   • Use a food processor, blender, or immersion blender for the creamiest texture.

   • Add a pat of butter, a splash of cream or milk, salt, and pepper while blending.

5. Optional flavor boosters:

   • Roasted garlic, Parmesan, cream cheese, chives, or even a little nutmeg for extra depth.

Pro tip: Let the cauliflower sit for a minute or two after draining to steam off even more moisture before blending — it makes the mash thicker and silkier!