Hypersensitive skin can be triggered by a variety of internal and external factors. Here are some of the most common culprits:
π¬️ Environmental Triggers
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Cold, dry air – Can strip the skin of natural oils.
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Wind – Physically irritates the skin and can cause micro-damage.
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Heat & humidity – Can lead to excess sweating and clogged pores.
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Sun exposure – UV rays can damage and sensitize skin over time.
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Pollution – Can increase oxidative stress and inflammation.
π Product-Related Triggers
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Fragrances & essential oils – Common irritants in skincare and cosmetics.
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Alcohol-based products – Can dry out and irritate skin.
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Harsh exfoliants or scrubs – Especially those with large, abrasive particles.
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Overuse of active ingredients – Like retinoids, AHAs/BHAs, or vitamin C.
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Preservatives – Such as parabens or formaldehyde-releasing agents.
𧬠Biological & Lifestyle Triggers
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Hormonal changes – Menstruation, pregnancy, menopause.
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Stress – Can weaken the skin barrier and trigger flare-ups.
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Lack of sleep – Reduces skin's ability to recover and defend.
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Diet – Spicy foods, alcohol, and caffeine may trigger sensitivity in some.
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Dehydration – Makes skin more prone to irritation.
π§Ό Routine-Related Triggers
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Washing with hot water – Can disrupt the skin’s lipid barrier.
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Over-cleansing or using rough towels – Causes friction and inflammation.
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Skipping moisturizer – Leaves skin vulnerable and unprotected.